James Old 32:14 SkiErg
5,016
Meters
32:14.2
Time
3:12.8
Pace
249
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 31 |
| Stroke Count | 1000 |
| Drag Factor | 68 |
April 24, 2023 08:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.2 | 5,016 | 3:12.8 | 49 | 468 | 31 | 103 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 30 | 103 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 30 | 103 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 31 | 105 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 31 | 106 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 32 | 102 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 32 | 103 |
| 32:14.2 | 346 | 3:13.9 | 48 | 465 | 31 | 101 |
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Workout Graph
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