James Old 30:05 BikeErg
11,507
Meters
30:05.2
Time
2:36.8
Pace
303
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 78 |
| Revolution Count | 2355 |
| Power/kg | 1.26 |
| Drag Factor | 40 |
April 24, 2023 09:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.2 | 11,507 | 2:36.8 | 91 | 611 | 78 | 129 |
| 5:00.0 | 1,651 | 3:01.7 | 58 | 500 | 67 | 108 |
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 78 | 123 |
| 15:00.0 | 1,959 | 2:33.1 | 97 | 635 | 80 | 126 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 646 | 81 | 138 |
| 25:00.0 | 1,985 | 2:31.1 | 101 | 648 | 81 | 137 |
| 30:00.0 | 1,998 | 2:30.1 | 103 | 655 | 82 | 141 |
| 30:05.2 | 25 | 3:28.0 | 39 | 433 | 71 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.