James Old 30:58 SkiErg
5,020
Meters
30:58.7
Time
3:05.1
Pace
249
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 67 |
April 24, 2023 09:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.7 | 5,020 | 3:05.1 | 55 | 489 | 31 | 121 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 31 | 124 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 31 | 120 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 32 | 120 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 32 | 122 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 31 | 120 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 32 | 124 |
| 30:58.7 | 167 | 2:55.7 | 64 | 521 | 30 | 123 |
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Workout Graph
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