James Old 1:00:06 row
10,274
Meters
1:00:06.0
Time
2:55.4
Pace
517
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 104 |
April 25, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.0 | 10,274 | 2:55.4 | 65 | 522 | 23 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 23 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 23 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 23 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 23 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 23 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 23 |
| 50:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
| 55:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 1:00:00.0 | 894 | 2:47.7 | 74 | 555 | 24 |
| 1:00:06.0 | 12 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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