James Old 30:30 SkiErg
5,036
Meters
30:30.8
Time
3:01.7
Pace
253
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 67 |
April 26, 2023 07:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.8 | 5,036 | 3:01.7 | 58 | 500 | 31 | 101 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 31 | 97 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 31 | 102 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 31 | 100 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 32 | 100 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 32 | 105 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 33 | 105 |
| 30:30.8 | 86 | 2:59.0 | 61 | 509 | 27 | 103 |
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Workout Graph
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