James Old 30:07 row
5,341
Meters
30:07.2
Time
2:49.1
Pace
272
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 101 |
May 05, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,341 | 2:49.1 | 72 | 548 | 24 | 109 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 103 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 110 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 109 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | 112 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 112 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 25 | 111 |
| 30:07.2 | 13 | 4:36.9 | 16 | 356 | 0 | 108 |
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Workout Graph
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