James Old 30:11 row
5,207
Meters
30:11.1
Time
2:53.9
Pace
263
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 101 |
May 06, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,207 | 2:53.9 | 67 | 529 | 22 | 100 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 23 | 97 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 100 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 23 | 103 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 105 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 23 | 104 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 99 |
| 30:11.1 | 29 | 3:11.3 | 50 | 471 | 11 | 98 |
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Workout Graph
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