James Old 30:08 SkiErg
5,065
Meters
30:08.8
Time
2:58.5
Pace
254
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 70 |
May 06, 2023 17:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,065 | 2:58.5 | 61 | 511 | 31 | 106 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 31 | 99 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 31 | 102 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 32 | 103 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 32 | 106 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 32 | 109 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 32 | 112 |
| 30:08.8 | 20 | 3:40.0 | 33 | 413 | 14 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.