James Old 30:06 BikeErg
11,136
Meters
30:06.4
Time
2:42.2
Pace
289
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 1.13 |
| Drag Factor | 41 |
May 09, 2023 06:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 11,136 | 2:42.2 | 82 | 582 | 75 | 108 |
| 5:00.0 | 1,683 | 2:58.2 | 62 | 512 | 68 | 100 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 73 | 105 |
| 15:00.0 | 1,842 | 2:42.8 | 81 | 578 | 75 | 108 |
| 20:00.0 | 1,897 | 2:38.1 | 88 | 604 | 77 | 109 |
| 25:00.0 | 1,924 | 2:35.9 | 92 | 617 | 78 | 112 |
| 30:00.0 | 1,954 | 2:33.5 | 97 | 632 | 79 | 115 |
| 30:06.4 | 36 | 2:57.7 | 62 | 514 | 75 | 111 |
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Workout Graph
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