James Old 30:06 row
5,289
Meters
30:06.5
Time
2:50.7
Pace
269
Calories
100
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 102 |
May 09, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,289 | 2:50.7 | 70 | 541 | 269 | 22 | 100 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 | 97 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 | 99 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 | 99 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 23 | 97 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 | 97 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 | 107 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 | 106 |
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Workout Graph
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