James Old 30:24 SkiErg
5,038
Meters
30:24.7
Time
3:01.0
Pace
252
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 71 |
May 09, 2023 08:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 5,038 | 3:01.0 | 59 | 502 | 31 | 105 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 32 | 104 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 32 | 102 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 31 | 107 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 31 | 106 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 31 | 110 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 32 | 106 |
| 30:24.7 | 59 | 3:29.3 | 38 | 431 | 19 | 101 |
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Workout Graph
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