James Old 30:08 BikeErg
11,229
Meters
30:08.9
Time
2:41.0
Pace
293
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 75 |
| Revolution Count | 2273 |
| Power/kg | 1.16 |
| Drag Factor | 35 |
May 10, 2023 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.9 | 11,229 | 2:41.0 | 84 | 588 | 75 | 112 |
| 5:00.0 | 1,685 | 2:58.0 | 62 | 513 | 68 | 106 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 76 | 110 |
| 15:00.0 | 1,886 | 2:39.0 | 87 | 599 | 76 | 107 |
| 20:00.0 | 1,913 | 2:36.8 | 91 | 612 | 77 | 114 |
| 25:00.0 | 1,919 | 2:36.3 | 92 | 615 | 78 | 118 |
| 30:00.0 | 1,929 | 2:35.5 | 93 | 620 | 78 | 122 |
| 30:08.9 | 33 | 4:29.6 | 18 | 361 | 41 | 112 |
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Workout Graph
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