James Old 30:06 row
5,243
Meters
30:06.6
Time
2:52.2
Pace
266
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 102 |
May 12, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,243 | 2:52.2 | 68 | 535 | 23 | 99 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 96 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 98 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 23 | 99 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 23 | 101 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 24 | 100 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 102 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 9 | 102 |
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Workout Graph
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