James Old 31:10 BikeErg
11,227
Meters
31:10.5
Time
2:46.6
Pace
289
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 73 |
| Revolution Count | 2277 |
| Power/kg | 1.05 |
| Drag Factor | 41 |
May 12, 2023 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:10.5 | 11,227 | 2:46.6 | 76 | 560 | 289 | 73 | 105 |
| 5:00.0 | 1,676 | 2:58.9 | 61 | 510 | 42 | 68 | 87 |
| 10:00.0 | 1,726 | 2:53.8 | 67 | 529 | 44 | 70 | 104 |
| 15:00.0 | 1,845 | 2:42.6 | 81 | 580 | 48 | 75 | 107 |
| 20:00.0 | 1,853 | 2:41.8 | 82 | 583 | 48 | 75 | 110 |
| 25:00.0 | 1,867 | 2:40.6 | 84 | 590 | 49 | 76 | 109 |
| 30:00.0 | 1,830 | 2:43.9 | 79 | 573 | 47 | 74 | 111 |
| 31:10.5 | 431 | 2:43.5 | 80 | 575 | 11 | 75 | 107 |
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Workout Graph
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