James Old 30:08 SkiErg
5,036
Meters
30:08.4
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 32 |
| Stroke Count | 998 |
| Drag Factor | 71 |
May 21, 2023 13:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,036 | 2:59.5 | 60 | 508 | 32 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 33 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 33 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 33 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 33 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 33 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 33 |
| 30:08.4 | 21 | 3:20.0 | 44 | 450 | 14 |
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Workout Graph
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