James Old 31:08 SkiErg
5,016
Meters
31:08.4
Time
3:06.2
Pace
249
Calories
91
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
| Stroke Count | 1042 |
| Drag Factor | 70 |
May 22, 2023 07:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.4 | 5,016 | 3:06.2 | 54 | 486 | 33 | 91 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 33 | 90 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 33 | 95 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 33 | 92 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 34 | 92 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 35 | 89 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 34 | 93 |
| 31:08.4 | 181 | 3:08.9 | 52 | 478 | 32 | 90 |
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Workout Graph
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