James Old 31:21 SkiErg
5,017
Meters
31:21.2
Time
3:07.4
Pace
249
Calories
89
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 34 |
| Stroke Count | 1068 |
| Drag Factor | 71 |
May 22, 2023 08:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.2 | 5,017 | 3:07.4 | 53 | 482 | 34 | 89 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 33 | 90 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 35 | 94 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 34 | 88 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 35 | 86 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 34 | 88 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 34 | 91 |
| 31:21.2 | 218 | 3:06.2 | 54 | 486 | 33 | 91 |
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Workout Graph
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