James Old 31:21 SkiErg
5,017
Meters
31:21.6
Time
3:07.5
Pace
249
Calories
91
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 1051 |
| Drag Factor | 70 |
May 22, 2023 08:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 5,017 | 3:07.5 | 53 | 482 | 33 | 91 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 33 | 89 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 33 | 89 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 34 | 89 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 33 | 92 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 34 | 89 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 34 | 95 |
| 31:21.6 | 218 | 3:07.1 | 53 | 483 | 32 | 96 |
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Workout Graph
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