James Old 31:32 SkiErg
5,015
Meters
31:32.4
Time
3:08.6
Pace
249
Calories
165
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 1071 |
| Drag Factor | 89 |
May 24, 2023 07:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.4 | 5,015 | 3:08.6 | 52 | 479 | 33 | 165 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 33 | 162 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 34 | 166 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 34 | 167 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 32 | 165 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 35 | |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 35 | |
| 31:32.4 | 241 | 3:11.7 | 50 | 470 | 34 |
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Workout Graph
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