James Old 30:42 SkiErg
5,017
Meters
30:42.7
Time
3:03.6
Pace
250
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Stroke Count | 1008 |
| Drag Factor | 70 |
May 25, 2023 06:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.7 | 5,017 | 3:03.6 | 57 | 494 | 32 | 104 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 31 | 94 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 33 | 109 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 34 | 101 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 33 | 109 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 32 | 103 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 34 | 109 |
| 30:42.7 | 111 | 3:12.3 | 49 | 469 | 30 | 107 |
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Workout Graph
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