James Old 30:45 SkiErg
5,031
Meters
30:45.5
Time
3:03.4
Pace
251
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Stroke Count | 1049 |
| Drag Factor | 69 |
May 25, 2023 07:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.5 | 5,031 | 3:03.4 | 57 | 495 | 33 | 101 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 33 | 106 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 33 | 101 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 34 | 103 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 34 | 100 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 35 | 100 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 34 | 100 |
| 30:45.5 | 818 | 0:27.8 | 16270 | 56294 | 35 | 100 |
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Workout Graph
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