James Old 30:38 row
5,254
Meters
30:38.5
Time
2:54.9
Pace
265
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 106 |
May 26, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.5 | 5,254 | 2:54.9 | 65 | 524 | 23 | 109 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 105 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 108 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 24 | 111 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 107 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 110 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | 117 |
| 30:38.5 | 92 | 3:29.2 | 38 | 431 | 17 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.