James Old 30:27 row
5,015
Meters
30:27.6
Time
3:02.2
Pace
249
Calories
93
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 107 |
May 28, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.6 | 5,015 | 3:02.2 | 58 | 499 | 249 | 22 | 93 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 | 91 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 | 98 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 | 96 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 | 91 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 | 92 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 | 94 |
| 30:27.6 | 71 | 3:14.3 | 48 | 464 | 3 | 18 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.