James Old 30:06 BikeErg
10,950
Meters
30:06.6
Time
2:44.9
Pace
283
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 67 |
| Revolution Count | 2024 |
| Power/kg | 1.08 |
| Drag Factor | 53 |
May 28, 2023 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,950 | 2:44.9 | 78 | 568 | 67 | 104 |
| 5:00.0 | 1,662 | 3:00.5 | 60 | 504 | 61 | 94 |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 66 | 100 |
| 15:00.0 | 1,833 | 2:43.6 | 80 | 574 | 68 | 102 |
| 20:00.0 | 1,871 | 2:40.3 | 85 | 592 | 69 | 105 |
| 25:00.0 | 1,866 | 2:40.7 | 84 | 589 | 69 | 105 |
| 30:00.0 | 1,914 | 2:36.7 | 91 | 612 | 71 | 111 |
| 30:06.6 | 36 | 3:03.3 | 57 | 495 | 63 | 111 |
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Workout Graph
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