James Old 30:07 BikeErg
11,688
Meters
30:07.2
Time
2:34.6
Pace
311
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 71 |
| Revolution Count | 2161 |
| Power/kg | 1.31 |
| Drag Factor | 54 |
May 29, 2023 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 11,688 | 2:34.6 | 95 | 625 | 71 | 117 |
| 5:00.0 | 1,807 | 2:46.0 | 76 | 563 | 67 | 107 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 70 | 108 |
| 15:00.0 | 1,954 | 2:33.5 | 97 | 632 | 72 | 117 |
| 20:00.0 | 1,998 | 2:30.1 | 103 | 655 | 74 | 122 |
| 25:00.0 | 1,990 | 2:30.7 | 102 | 651 | 74 | 123 |
| 30:00.0 | 1,996 | 2:30.3 | 103 | 654 | 74 | 122 |
| 30:07.2 | 41 | 2:55.6 | 65 | 522 | 58 | 123 |
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Workout Graph
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