James Old 30:28 SkiErg
5,037
Meters
30:28.0
Time
3:01.4
Pace
251
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 32 |
| Stroke Count | 1002 |
| Drag Factor | 70 |
May 31, 2023 06:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.0 | 5,037 | 3:01.4 | 59 | 501 | 32 | 104 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 32 | 101 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 31 | 105 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 33 | 104 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 34 | 102 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 34 | 107 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 33 | 108 |
| 30:28.0 | 70 | 3:20.0 | 44 | 450 | 25 | 107 |
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Workout Graph
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