James Old 30:07 row
5,075
Meters
30:07.4
Time
2:58.0
Pace
254
Calories
92
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 94 |
June 04, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,075 | 2:58.0 | 62 | 513 | 22 | 92 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 22 | 88 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 22 | 96 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 23 | |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 23 | |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 23 | |
| 30:07.4 | 13 | 4:44.6 | 15 | 352 | 0 |
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Workout Graph
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