James Old 30:26 BikeErg
11,811
Meters
30:26.5
Time
2:34.6
Pace
317
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 67 |
| Revolution Count | 2063 |
| Power/kg | 1.31 |
| Drag Factor | 64 |
June 04, 2023 10:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:26.5 | 11,811 | 2:34.6 | 95 | 625 | 67 | 125 |
| 5:00.0 | 1,725 | 2:53.9 | 67 | 528 | 60 | 113 |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 67 | 119 |
| 15:00.0 | 1,943 | 2:34.4 | 95 | 627 | 68 | 127 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 71 | 133 |
| 25:00.0 | 2,011 | 2:29.1 | 105 | 662 | 70 | 129 |
| 30:00.0 | 2,021 | 2:28.4 | 107 | 668 | 71 | 127 |
| 30:26.5 | 157 | 2:48.7 | 73 | 550 | 66 | 128 |
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Workout Graph
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