James Old 30:51 SkiErg
5,016
Meters
30:51.0
Time
3:04.5
Pace
250
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 84 |
June 04, 2023 11:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 5,016 | 3:04.5 | 56 | 491 | 32 | 105 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 32 | 105 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 32 | 106 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 32 | 106 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 32 | 104 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 33 | 107 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 33 | 106 |
| 30:51.0 | 142 | 2:59.5 | 60 | 508 | 29 | 107 |
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Workout Graph
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