James Old 30:06 BikeErg
11,979
Meters
30:06.7
Time
2:30.8
Pace
323
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 69 |
| Revolution Count | 2090 |
| Power/kg | 1.41 |
| Drag Factor | 64 |
June 05, 2023 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 11,979 | 2:30.8 | 102 | 651 | 69 | 119 |
| 5:00.0 | 1,856 | 2:41.6 | 83 | 585 | 65 | 115 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 71 | 120 |
| 15:00.0 | 2,043 | 2:26.8 | 111 | 680 | 71 | 120 |
| 20:00.0 | 2,060 | 2:25.6 | 113 | 690 | 72 | 124 |
| 25:00.0 | 1,930 | 2:35.4 | 93 | 620 | 67 | 118 |
| 30:00.0 | 2,029 | 2:27.8 | 108 | 672 | 71 | 118 |
| 30:06.7 | 38 | 2:56.3 | 64 | 519 | 63 | 118 |
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Workout Graph
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