James Old 30:32 SkiErg
5,019
Meters
30:32.4
Time
3:02.5
Pace
250
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 73 |
June 06, 2023 16:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.4 | 5,019 | 3:02.5 | 58 | 498 | 32 | 100 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 31 | 96 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 32 | 98 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 32 | 100 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 33 | 101 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 33 | 104 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 33 | 102 |
| 30:32.4 | 85 | 3:10.5 | 51 | 473 | 27 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.