James Old 30:35 SkiErg
5,019
Meters
30:35.7
Time
3:02.8
Pace
251
Calories
94
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 73 |
June 08, 2023 08:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.7 | 5,019 | 3:02.8 | 57 | 496 | 251 | 32 | 94 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 32 | 88 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 32 | 93 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 32 | 95 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 33 | 91 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 33 | 97 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 33 | 97 |
| 30:35.7 | 99 | 3:00.3 | 60 | 505 | 5 | 29 | 97 |
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Workout Graph
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