James Old 30:26 BikeErg
12,004
Meters
30:26.6
Time
2:32.1
Pace
324
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 69 |
| Revolution Count | 2126 |
| Power/kg | 1.37 |
| Drag Factor | 61 |
June 08, 2023 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:26.6 | 12,004 | 2:32.1 | 99 | 641 | 324 | 69 | 115 |
| 5:00.0 | 1,788 | 2:47.7 | 74 | 555 | 46 | 63 | 102 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 52 | 69 | 110 |
| 15:00.0 | 1,981 | 2:31.4 | 101 | 646 | 53 | 70 | 110 |
| 20:00.0 | 2,035 | 2:27.4 | 109 | 675 | 56 | 72 | 122 |
| 25:00.0 | 2,030 | 2:27.7 | 108 | 673 | 56 | 72 | 123 |
| 30:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 73 | 122 |
| 30:26.6 | 170 | 2:36.4 | 91 | 614 | 4 | 70 | 121 |
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Workout Graph
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