James Old 23:58 SkiErg
4,016
Meters
23:58.5
Time
2:59.0
Pace
202
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 70 |
June 09, 2023 10:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 4,016 | 2:59.0 | 61 | 509 | 32 | 103 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 32 | 101 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 33 | 104 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 33 | 105 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 33 | 103 |
| 23:58.5 | 686 | 2:53.8 | 67 | 529 | 33 | 102 |
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Workout Graph
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