James Old 31:15 SkiErg
5,018
Meters
31:15.0
Time
3:06.8
Pace
250
Calories
89
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
| Stroke Count | 1012 |
| Drag Factor | 69 |
June 10, 2023 08:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 5,018 | 3:06.8 | 54 | 484 | 32 | 89 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 32 | 89 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 32 | 86 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 32 | 87 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 33 | 94 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 32 | 91 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 33 | 91 |
| 31:15.0 | 202 | 3:05.6 | 55 | 488 | 30 | 90 |
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Workout Graph
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