James Old 30:49 SkiErg
5,015
Meters
30:49.7
Time
3:04.4
Pace
249
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 1077 |
| Drag Factor | 53 |
June 13, 2023 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.7 | 5,015 | 3:04.4 | 56 | 492 | 249 | 34 | 98 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 34 | 94 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 35 | 96 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 35 | 97 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 35 | 102 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 34 | 98 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 36 | 100 |
| 30:49.7 | 140 | 2:57.5 | 63 | 515 | 7 | 31 | 105 |
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Workout Graph
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