James Old 32:09 SkiErg
5,033
Meters
32:09.7
Time
3:11.7
Pace
250
Calories
94
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
| Stroke Count | 1060 |
| Drag Factor | 71 |
June 17, 2023 09:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.7 | 5,033 | 3:11.7 | 50 | 470 | 33 | 94 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 31 | 87 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 33 | 95 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 33 | 96 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 34 | 96 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 34 | 97 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 34 | 95 |
| 32:09.7 | 339 | 3:11.2 | 50 | 472 | 31 | 94 |
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Workout Graph
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