James Old 30:05 BikeErg
12,204
Meters
30:05.5
Time
2:27.9
Pace
333
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 65 |
| Revolution Count | 1985 |
| Power/kg | 1.49 |
| Drag Factor | 78 |
June 19, 2023 07:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 12,204 | 2:27.9 | 108 | 671 | 333 | 65 | 121 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 586 | 48 | 60 | 109 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 57 | 67 | 121 |
| 15:00.0 | 2,067 | 2:25.1 | 114 | 693 | 57 | 67 | 121 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 67 | 125 |
| 25:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 67 | 124 |
| 30:00.0 | 2,091 | 2:23.4 | 119 | 707 | 58 | 68 | 128 |
| 30:05.5 | 33 | 2:46.6 | 76 | 560 | 0 | 54 | 121 |
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Workout Graph
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