James Old 1:03:30 SkiErg
10,024
Meters
1:03:30.5
Time
3:10.0
Pace
495
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 33 |
| Stroke Count | 2095 |
| Drag Factor | 71 |
June 21, 2023 14:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:30.5 | 10,024 | 3:10.0 | 51 | 475 | 495 | 33 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 33 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 33 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 32 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 32 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 33 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 33 |
| 35:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 33 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 33 |
| 45:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 33 |
| 50:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 33 |
| 55:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 34 |
| 1:00:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 34 |
| 1:03:30.5 | 564 | 3:06.6 | 54 | 485 | 28 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.