James Old 30:18 BikeErg
11,214
Meters
30:18.2
Time
2:42.1
Pace
292
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 59 |
| Revolution Count | 1794 |
| Power/kg | 1.13 |
| Drag Factor | 83 |
June 24, 2023 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:18.2 | 11,214 | 2:42.1 | 82 | 582 | 59 |
| 5:00.0 | 1,727 | 2:53.7 | 67 | 529 | 55 |
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 58 |
| 15:00.0 | 1,828 | 2:44.1 | 79 | 572 | 59 |
| 20:00.0 | 1,926 | 2:35.7 | 93 | 618 | 62 |
| 25:00.0 | 1,964 | 2:32.7 | 98 | 637 | 63 |
| 30:00.0 | 1,843 | 2:42.7 | 81 | 579 | 59 |
| 30:18.2 | 106 | 2:51.6 | 69 | 537 | 56 |
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Workout Graph
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