James Old 1:04:43 row
10,280
Meters
1:04:43.0
Time
3:08.8
Pace
510
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 1463 |
| Drag Factor | 119 |
June 24, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:43.0 | 10,280 | 3:08.8 | 52 | 478 | 510 | 22 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 22 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 22 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 |
| 45:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 |
| 50:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 |
| 55:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 1:00:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 1:04:43.0 | 786 | 3:00.0 | 60 | 506 | 39 | 23 |
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