James Old 31:04 SkiErg
5,025
Meters
31:04.1
Time
3:05.4
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
| Stroke Count | 1051 |
| Drag Factor | 69 |
June 25, 2023 13:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.1 | 5,025 | 3:05.4 | 55 | 488 | 250 | 33 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 33 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 34 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 34 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 34 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 34 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 34 |
| 31:04.1 | 176 | 3:02.1 | 58 | 499 | 8 | 31 |
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Workout Graph
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