James Old 32:07 row
5,070
Meters
32:07.4
Time
3:10.0
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 118 |
June 27, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.4 | 5,070 | 3:10.0 | 51 | 475 | 22 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 22 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 22 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 22 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 23 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 32:07.4 | 362 | 2:55.9 | 64 | 521 | 23 |
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Workout Graph
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