James Old 30:06 BikeErg
11,282
Meters
30:06.9
Time
2:40.1
Pace
296
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 60 |
| Revolution Count | 1816 |
| Power/kg | 1.17 |
| Drag Factor | 81 |
June 28, 2023 14:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 11,282 | 2:40.1 | 85 | 593 | 60 | 114 |
| 5:00.0 | 1,690 | 2:57.5 | 63 | 515 | 54 | 113 |
| 10:00.0 | 1,718 | 2:54.6 | 66 | 526 | 55 | 104 |
| 15:00.0 | 1,875 | 2:40.0 | 85 | 594 | 60 | 116 |
| 20:00.0 | 1,974 | 2:31.9 | 100 | 643 | 64 | 120 |
| 25:00.0 | 2,006 | 2:29.5 | 105 | 660 | 65 | 123 |
| 30:00.0 | 1,994 | 2:30.4 | 103 | 653 | 64 | 127 |
| 30:06.9 | 26 | 4:25.3 | 19 | 364 | 49 | 95 |
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Workout Graph
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