James Old 31:05 SkiErg
5,017
Meters
31:05.2
Time
3:05.8
Pace
250
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 33 |
| Stroke Count | 1048 |
| Drag Factor | 68 |
July 01, 2023 08:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.2 | 5,017 | 3:05.8 | 54 | 487 | 33 | 101 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 33 | 96 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 99 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 34 | 101 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 34 | 102 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 34 | 103 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 34 | 105 |
| 31:05.2 | 177 | 3:04.1 | 56 | 492 | 32 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.