James Old 32:31 row
5,038
Meters
32:31.6
Time
3:13.6
Pace
249
Calories
88
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 123 |
July 04, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.6 | 5,038 | 3:13.6 | 48 | 465 | 22 | 88 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 23 | 86 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 23 | 86 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 23 | 90 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 23 | 88 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 23 | 89 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 22 | 90 |
| 32:31.6 | 407 | 3:06.2 | 54 | 486 | 23 | 90 |
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Workout Graph
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