James Old 30:34 SkiErg
5,022
Meters
30:34.8
Time
3:02.6
Pace
250
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
| Stroke Count | 1037 |
| Drag Factor | 68 |
July 05, 2023 15:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 5,022 | 3:02.6 | 57 | 497 | 33 | 114 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 33 | 112 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 34 | 113 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 34 | 115 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 34 | 117 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 35 | 113 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 34 | 114 |
| 30:34.8 | 90 | 3:13.3 | 48 | 466 | 28 | 115 |
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Workout Graph
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