James Old 32:41 row
5,022
Meters
32:41.5
Time
3:15.2
Pace
248
Calories
89
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 131 |
July 07, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:41.5 | 5,022 | 3:15.2 | 47 | 461 | 248 | 22 | 89 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 23 | 81 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 23 | 84 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 23 | 87 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 | 85 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 | 94 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 | 102 |
| 32:41.5 | 434 | 3:06.0 | 54 | 487 | 21 | 22 | 93 |
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Workout Graph
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