James Old 30:56 SkiErg
5,022
Meters
30:56.7
Time
3:04.8
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 1045 |
| Drag Factor | 69 |
July 08, 2023 11:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.7 | 5,022 | 3:04.8 | 55 | 490 | 33 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 33 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 33 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 34 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 34 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 34 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 34 |
| 30:56.7 | 157 | 3:00.5 | 59 | 504 | 31 |
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Workout Graph
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