James Old 31:44 SkiErg
5,019
Meters
31:44.6
Time
3:09.7
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 1050 |
| Drag Factor | 70 |
July 10, 2023 11:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.6 | 5,019 | 3:09.7 | 51 | 476 | 33 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 32 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 33 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 33 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 34 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 34 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 34 |
| 31:44.6 | 276 | 3:09.4 | 51 | 477 | 32 |
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Workout Graph
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